Tuesday, January 5, 2010

Gestational Diabetes to Type 2 Diabetes

There are 3 types of diabetes. The first Diabetes type 1, diabetes type 2, and Gestational diabetes. Did you know Gestational diabetes? Let us discuss. This type of disease occurs in women who are pregnant. Gestational diabetes is a type of diabetes that occurs only during pregnancy. And most women who experienced progression to type 2 diabetes. This must be addressed.

Now to reduce the risk of a diabetes type 2 then the woman who was pregnant and had gestational diabetes is recommended to be done in lifestyle adjustments. This can be done in various ways, we can do is to eat nutritious foods, regular exercise, and regular breaks.

Here are some tips to overcome them completely, namely:

* Control your weight. Risk of type 2 diabetes increases if you weigh 20% more than the ideal number.
* Stay follow low-fat diet and get used to eat in small portions.
* Consumption of vegetables and more fresh fruit.
* Keep a regular exercise program to help the body burn more glucose without extra insulin.

After it is still consulting with doctors in order to quickly overcome.


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