Gestational Diabetes to Type 2 Diabetes

There are 3 types of diabetes. The first Diabetes type 1, diabetes type 2, and Gestational diabetes. Did you know Gestational diabetes? Let us discuss. This type of disease occurs in women who are pregnant. Gestational diabetes is a type of diabetes that occurs only during pregnancy. And most women who experienced progression to type 2 diabetes. This must be addressed.

Now to reduce the risk of a diabetes type 2 then the woman who was pregnant and had gestational diabetes is recommended to be done in lifestyle adjustments. This can be done in various ways, we can do is to eat nutritious foods, regular exercise, and regular breaks.

Here are some tips to overcome them completely, namely:

* Control your weight. Risk of type 2 diabetes increases if you weigh 20% more than the ideal number.
* Stay follow low-fat diet and get used to eat in small portions.
* Consumption of vegetables and more fresh fruit.
* Keep a regular exercise program to help the body burn more glucose without extra insulin.

After it is still consulting with doctors in order to quickly overcome.

Disease Type 2 Diabetes

Diabetes is a disease due to insulin deficiency. There are 2 types of diabetes mellitus. Let us study one by one

1. Type 1 diabetes mellitus

Type 1 diabetes have the type of damage to cells in the pancreas that can not produce insulin again, as a result cells can not absorb glucose from the blood. causing diabetes.

Type 1 diabetes affects many people under 30 years of age and most often begins in adolescence 10-13 years. Type 1 is usually treated by giving injections of insulin. Type 1 diabetes could be solved with a good diet.

2. Type 2 diabetes mellitus
Type 2 diabetes resulted in decreased function of cells in the pancreas that produce insulin are reduced in number.

Type 2 diabetes begins in adulthood over 40 years let alone a fat (overweight). Type 2 begins with the mild complaints that are often not recognized until the late-stage symptoms, even until complications occur.

Diabetes is a disease that can be overcome by certain ways. Therefore consult your diabetes with your personal physician.